Lifetime Fitness

 

Come join us! 

The Lifetime Fitness program is offered at Briarwood Mall in Ann Arbor, Monday thru Friday from 9:00-10:00am, and Saturdays from 8:00-9:00am, in the Macy's Court. Classes are designed for senior adults, however everyone is welcome!

  • Monday, Wednesday, and Friday - Aerobics classes are carefully structured to include a warm-up, pre-aerobic stretch, sitting and standing aerobics, strength training, cool down, and a final stretch.
  • Tuesdays - Chair yoga, a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support, is offered. Benefits of chair yoga include improved strength, flexibility, proprioception, mental clarity, reduced stress, and pain management.
  • Thursdays - Zumba Gold class is held. You will dance to a fusion of Latin and international music at a modified intensity. It's a fun experience and great workout for all the elements of fitness: cardiovascular, muscular conditioning, flexibility, and balance. No experience necessary!
  • Saturdays - We alternate between Aerobics, and Chair Yoga.

 

Please check in with the instructor if you are joining the program for the first time so we can get some information, sign our liability waiver, and discuss modifications.

Lifetime Fitness Newsletters

 

 

YOUR DONATION HELPS KEEP LIFETIME FITNESS STRONG!

 

Lifetime Fitness classes are made available through the kind donations of its participants. A little means a lot! There are two ways to give:

Thank you!

 

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